Typing Practice for Personal Trainers
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core training goal setting consultation volume sets pull-up lunge HIIT reps body fat percentage form push-up squat frequency recovery circuit training BMI assessment nutrition guidance balance training stretching resistance training intensity spotting bench press compound movement tempo warm-up regression program design cardiovascular progressive overload periodization muscle mass deadlift flexibility plank plyometrics modification technique exercise selection mobility progression rest period strength training row isolation exercise cool-down body composition functional training core training goal setting consultation volume sets pull-up lunge HIIT reps body fat percentage
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Practice typing fitness and exercise terminology